Holiday Hustle, Meet Your Match: Natural Ways to Stay Calm and Energized
Here we go again!
The days are shorter, social calendars fill up, tasty treats crowd the break room, and the music in grocery stores turns distinctively, uhh, festive. The result? A perfect storm of potential for burnout.
We can keep up the cheer and our minds clear this holiday season. Here are seven natural tips to help you thrive with a few of our top supplement recommendations to support you along the way.
1. Energize with Adaptogens
Adaptogens are natural substances that help your body adapt to stress and maintain balance. These herbs, like rhodiola, ashwagandha, and ginseng, maintain the body’s energy without the jitters that often come with caffeine.
OHV-Brand's Optimized Adrenal Balance combines rhodiola, ashwagandha, holy basil, and ginseng to support adrenal function and enhance energy production. Useful for managing stress-induced fatigue, stabilizing mood, and balancing energy throughout the day.
Tip: Incorporate this supplement into your morning routine to start the day strong. Pair it with deep breathing exercises or a quick stretch to center yourself before the day really gets going.
2. Support Mental Calm and Focus
Politics around the holiday dinner table may be as unavoidable as those long lines at the shopping mall! Keeping a calm, focused mind is essential. Look for natural ways to reduce stress and support mental clarity, especially when ol’ Uncle Joe starts his ranting after a little too much ‘nog.
OHV-Brand's Opti-Calm promotes relaxed alertness without slowing you down, thanks to ingredients like theanine and rhodiola. If you need a gentle way to stay focused, this is a great choice for maintaining mental balance.
Tip: Keep a bottle at your desk or in your bag. You never know when it’ll come in handy. Combine with a good quality green or black tea for calm, focused energy to last all day.
3. Boost Immunity with Medicinal Mushrooms
With all those crowds and cold weather, your immune system is working overtime. Medicinal mushrooms like reishi, chaga, and lion’s mane offer powerful immune support while enhancing energy and mental clarity.
Harmonic Arts 5 Mushroom Tincture is packed with a blend of top medicinal mushrooms, this tincture supports gut health, immunity, and overall balance, making it an excellent addition to your daily wellness routine.
Tip: Add a few drops to your morning beverage or smoothie for an immune boost. The earthy flavor complements warm beverages and helps set a grounded tone for the day.
4. Recharge Naturally with Maca
Maca is a powerhouse adaptogen with benefits rooted in centuries of history. It’s particularly effective at promoting resilience and stamina, making it a great choice for the busy holiday season.
Sourced from the Peruvian highlands, Ultimate Maca Energy contains organic maca packed with antioxidants, vitamins, and minerals that support mood balance and vitality.
Tip: Stir maca powder into your morning oatmeal or afternoon shake. Its subtle nutty flavor pairs nicely with holiday flavors like cinnamon and nutmeg.
5. Stress-Proof Your Body with Ashwagandha
Ashwagandha is an adaptogen renowned for its ability to ease stress, support mental clarity, and enhance focus—absolutely vital when wrangling screaming toddlers trying to get photos with Santa.
Living Alchemy's Ashwagandha Alive is an organic, fermented ashwagandha, rich in bioactive compounds that are easily absorbed by the body. It’s a great way to support mental and physical well-being, especially during high-stress periods.
Tip: Ashwagandha combats the midday lull. Taken around lunchtime, it’s particularly helpful in the late afternoon when the urge to nap strikes.
6. Power Up with B Vitamins
You’ve heard this from us before, but it’s vital, so it bears repeating. B vitamins are essential for energy production, nervous system support, and stress management. Since they are water-soluble, our bodies don’t store them, making it essential to replenish daily. This is especially true when life gets hectic and we probably aren’t eating the most balanced of holiday meals.
CanPrev BioActive B is a highly absorbable B-complex which supports energy, immune function, and mental clarity, all of which can be in high demand during the holidays.
Tip: Pair BioActive B with a balanced breakfast to ensure you’re starting your day with steady, sustained energy. It’ll do good when you’re munching on shortbread and peppermint bark for lunch (no judgments here!)
7. Prioritize Quality Sleep
Yeah ok. The kids are waking you up at the crack of dawn looking for that nefarious Elf on the Shelf. Prioritizing sleep can be challenging at all times, but most certainly this time of year.
Tip: Reduce screen time at least an hour before bed, avoid caffeine and sugar too late in the day, and dim the lights. If sleep remains elusive, incorporate aforementioned adaptogens like ashwagandha to help unwind.
By including natural adaptogens and immune-boosting supplements in your routine, you can keep your energy up, your mind clear, and stress in check. Remember, the holidays are about joy and connection—not just to others, but to yourself. So, take time to nourish your body this season and you’ll be ready to enjoy the moments.