DIY Pillow Spray
Create a Calm, Restful Sleep Routine with Soothing Essential Oils
Give the gift of sweet dreams with this easy-to-make pillow spray. A blend of calming essential oils and healing flower essences helps relieve stress, promotes relaxation, and encourages a peaceful night's sleep.
Simply mist over your pillow and bedding before bedtime, and let the soothing scents wash over you as you unwind. Perfect for creating a serene sleep environment and drifting off into restful slumber.
Yields: 1 (100mL) spray bottle
Ingredients:
- 100mL purified water
- 25 drops essential oils (promoting relaxation and rest) *
- 5 drops flower essences **
Directions:
- Prepare the Bottle: Using a funnel, pour 100mL of purified water into your spray bottle.
- Add Essential Oils: Add 25 drops of your favourite essential oils that promote relaxation (see our recommendations below).
- Add Flower Essences: Add 5 drops of your chosen flower essence for added calm and balance.
- Shake & Label: Cap the bottle tightly, shake well to blend the oils and water, and label your pillow spray for easy use.
Tips for Perfecting Your Pillow Spray:
Essential Oils *
For the best relaxation blend, we recommend Earth's Aromatique oils like Winding Down, Calme, Dusk, La Fleur, or Solace. Each offers unique calming properties to ease stress and promote restful sleep.
Flower Essences **
Flower essences help support emotional well-being and promote a deep sense of calm. Try the following:
How to Use:
Before bed, shake the bottle and lightly mist the tops of your pillows and over your head. Let the relaxing aroma fill the air and settle into your space, helping you release the day and prepare for a deep, restorative sleep.