Pro Sleep

Recommended Use: (L-Theanine) Helps to temporarily promote relaxation.(Valerian)(Traditionally used in Herbal Medicine to) help(s) relieve nervousness (calmative/sedative). (Valerian)(Traditionally used in Herbal Medicine as a) sleep aid / (to) help(s) to promote sleep. (Passionflower) Traditionally used in Herbal Medicine as a sleep aid (in cases of restlessness or insomnia due to mental stress).(Melatonin) Helps to reduce the time it takes to fall asleep (sleep onset latency aspect of sleep quality) in people with delayed sleep phase disorder. (Melatonin) Helps re-set the body’s sleep-wake cycle (aspect of the circadian rhythm). (5-HTP) Used as a sleep aid.

Recommended Dose: (Adults) 2 Capsules 1 time per day. Take once a day, 30 - 45 minutes before bedtime.

Cautions & Warnings: Consult a health care practitioner prior to use if you have depression and/or related diseases, if you are pregnant or breastfeeding, if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John’s wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication. Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain or if you experience skin changes. Consumption with alcohol, other medications or natural health products with sedative properties is not recommended. Consult a health care practitioner if sleeplessness persists continuously for more than 3 weeks (chronic insomnia) or if symptoms persist or worsen. If you are taking one of the following medications, consult a health care practitioner prior to use: anticoagulant, anticonvulsant, blood pressure medications, immunosuppressive medications, sedative, hypnotic or psychotropic medications, or steroids. If you have one of the following conditions, consult a health care practitioner prior to use: asthma, cardiovascular disease, chronic kidney disease, depression, diabetes or hypoglycaemia, hormonal disorder, immune system disease, liver disease, migraine, or seizure disorders. Sealed for your protection. Keep out of the reach of children. Do not use if safety seal is broken or missing. For freshness store in a cool, dry place.

Known Adverse Reactions: Some people may experience drowsiness. Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness within 2 hours consumption. Some people may experience diarrhea, nausea, vomiting and abdominal pain. Hypersensitivity (e.g. allergy) has been known to occur; in which case, discontinue use.

Contra-Indications: Do not use if you have scleroderma.Contains no added gluten, nuts, eggs, animal products, dairy products, fish or shellfish, soy, corn, wheat or yeast.