Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Brain & Cognition

Acetyl-L-Carnitine: A Brain Boosting Powerhouse

A common question regarding carnitine is what is the difference between L-Carnitine and Acetyl-L-Carnitine? (For ease of reading in this article, A...

Brain & Cognition

A Game-Changing Supplement for University Students, Teachers & Healthcare Workers

Are you a post-secondary student or an individual whose job requires frequent interaction with the public, and want to keep your immune response st...

Brain & Cognition

Sharpen Your Focus and Improve Concentration without Stimulants

Many of us want more brain power.. (got exams coming up?)...to cut through mental fog, and increase our ability to focus and concentrate. Yet, when...

Brain & Cognition

Warning: Do Not Take Cold Sores Lightly!

When it comes to viral infections, many consider cold sores or Herpes Simplex 1 to be “no big deal”, and regard them as inconsequential. However th...

Brain & Cognition

Powering Up Your Brain!

As the title suggests, the best way to improve brain function is to improve the amount of energy your brain has available. To do this you have to: ...

Brain & Cognition

How to Build a Better Brain

In order to go back to work or school with a better brain, you need to address the health of your brain cells. Memory, mood, the ability to focus, ...

Brain & Cognition

Get a Back-to-School Brain with Micro PQQ

Is this vitamin-like compound a missing link to more energy & better brain-power? Evidence suggests that MicroPQQ’s ability to protect optimal ...

Brain & Cognition

The Total Body Benefits of Astaxanthin

Sunshine provides a plethora of benefits, not the least of which is vitamin D. Yet like most good things we can easily get too much of the sun's pe...

Brain & Cognition

'Mycelium’s Hidden Contributions', by Purica

Mycelium, the hidden root system beneath any mushroom, has contributed FAR more to our lives than many of us have any idea. Mycelium may even be, i...

Brain & Cognition

Synergy 3: The Forgotten Importance of GLA

One of the most common mistakes I see in my clients and customers who take a fish oil omega -3 supplement with EPA and DHA, is that they miss out o...

Brain & Cognition

'10-in-1 Anti-aging Solution', by Platinum Naturals

"Good nutrition plays an important role in how well we age. However, as we age the ability to digest and absorb nutrients decreases. Super Easymult...

Brain & Cognition

L-Carnitine or Acetyl-L-Carntine… What’s the difference?

Given all the potential benefits of L-Carnitine, you may decide to supplement. Yet, when you go to the shelf you can be confronted with Acetyl-L- C...