Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Healthy Aging

Men! You Don't Have To Lose Your Strength Over 50yrs

Photo taken May 2023. 57 years, 11 months. Bench Press: 275 lbs 3x - video recorded May 2023. As we age chronologically, many of us accept that...

Allergies

Congested Liver? Low Thyroid? How Xenoestrogens Affect Us All

Last week we talked about how seasonal allergies can put a load on the liver, and in turn how a congested liver can worsen allergies, particularly ...

Allergies

How to Tolerate Smoke + Pollens + Seasonal Allergies

This month I have been talking and writing about allergies and hormonal imbalance, and how the two can overlap and aggravate one another. Because o...

Bone Health

Women’s Health and our Botanical Allies

Amidst the ebbs and flows of modern living, women’s health remains a paramount fixture in the back of our minds. Our wellbeing demands constant att...

Brand Feature

'Nutra Research - Science and Wisdom Since 1979', by Nutra Research

Nutra Research Int’l Ltd.was founded by Jonn Randel, PhD, who decided at the age of 19 that he would dedicate his life to researching and teaching ...

Brain & Cognition

How to Build a Better Brain

In order to go back to work or school with a better brain, you need to address the health of your brain cells. Memory, mood, the ability to focus, ...

Brain & Cognition

'Hormones going haywire? WomenSense® has your back!', by WomenSense

Hormonal imbalance happens. It can affect mood, energy, sleep, libido, menstrual cycles, hot flashes – everything! WomenSense is a comprehensive li...

Healthy Aging

How to Immediately Improve your 'Performance'

When people hear the word "performance" they automatically think athletics, bedroom or brain. And guess what these three these have in common? All ...

Hormonal Health

The Ultimate PMS Prevention with Female Balance and DIM!

When it comes to the prospect of PMS and balancing female hormones there often doesn't seem to be any straight-forward solutions. This is largely b...

Hormonal Health

Want to Remain Hormonally Healthy? You Need Healthy Mitochondria!

As has been discussed many times in our blog, the modifications your body makes to estrogen after it's produced (i.e. its metabolism) can determine...

Detoxification

Heal Your Breakouts with Optimized DIM & D-Glucarate

While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...

Detoxification

What’s the Difference Between DIM and D-Glucarate?

DIM favourably influences what your body does with estrogens after they are produced. This yields "metabolites" that are beneficial and protective ...