Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Brain & Cognition

Acetyl-L-Carnitine: A Brain Boosting Powerhouse

A common question regarding carnitine is what is the difference between L-Carnitine and Acetyl-L-Carnitine? (For ease of reading in this article, A...

Healthy Aging

Men! You Don't Have To Lose Your Strength Over 50yrs

Photo taken May 2023. 57 years, 11 months. Bench Press: 275 lbs 3x - video recorded May 2023. As we age chronologically, many of us accept that...

Allergies

Congested Liver? Low Thyroid? How Xenoestrogens Affect Us All

Last week we talked about how seasonal allergies can put a load on the liver, and in turn how a congested liver can worsen allergies, particularly ...

Immune Support

How to Get Back to Normal Faster After a Bug

There are many helpful natural strategies you can use for an oncoming illness, to nip it in the bud [see: 4 Quick Tips to Help Beat a Bug ] Yet, s...

Brain & Cognition

Powering Up Your Brain!

As the title suggests, the best way to improve brain function is to improve the amount of energy your brain has available. To do this you have to: ...

Inflammation

The Secret Formula For Stress And Anxiety

In modern society, having strategies to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a ...

Brain & Cognition

Summer Fitness Supplements: It's Not as Difficult as You Think

During the summer months, many of us are heading outside to take in the weather. Be it a round of golf with friends, an intense run through the riv...

Healthy Aging

How to Immediately Improve your 'Performance'

When people hear the word "performance" they automatically think athletics, bedroom or brain. And guess what these three these have in common? All ...

Brain & Cognition

'Cardiovascular Disease: The Leading Men’s Health Threat', by AOR

Cardiovascular disease is the leading cause of mortality in men. Though women tend to have equal numbers of incidences, they are typically later in...

Brain & Cognition

'Exhausted? Turn on Your Mitochondria!', by Natural Factors

regenerLife™ mitochondrial optimization formula is a great supplement that supports overall health and is especially helpful in increasing energy. ...

Nervous System

Summer Fitness: Fueling Your Body for Maximum Energy

It doesn’t matter what body function you consider…pumping blood and oxygen, using your muscles, getting nutrients into your cells, repairing tissue...

Inflammation

The ABC's of Having More Energy

As we move into spring/summer people look for ways to increase their stamina, strength and endurance, and how better to do this than to have all ou...