Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Immune Support

A Complete Immunity Arsenal: Stop Bugs in Their Tracks

The Arsenal to either Nip it in the bud, Head it off at the pass or Reduce duration & severity: Optimum Immunity -Our most broad spectrum a...

Gut & Digestive Health

Nurture Those Gums! Nature-Friendly Tips for Mouth Health

In the quest for wellness, oral care often takes a backseat, but your gum health is deeply connected to your body’s overall well-being. The mouth h...

Detoxification

The Benefits of an "Alkaline Flush"

When starting a health protocol, many are concerned when they get diarrhea, thinking it is a sign of a problem, when in fact it can be a very healt...

Allergies

Breathe Easy. Lung Health is Vital for Everything!!

Whether you are trying to improve your running times, wheezing from a cough/cold/bug, or dealing with allergies/asthma, we can all agree that being...

Brain & Cognition

What are the Health Benefits of Resveratrol?

Dementia and memory problems are becoming increasingly prevalent as baby-boomers age, and there are a great many natural products coming on to the ...

Allergies

Probiotics and Gut Health: Q & A with J Biggs BSc, NCP, OHP

Over the years in the stores, one of the areas that our clientele have had the most questions about is probiotics. In this blog, I sit down with Jo...

Immune Support

How to Protect Both Your Lungs & Immunity at the Same Time

Life on earth started with bacteria, which were, and are fully dependent on always having an external source of food energy [1] (If the food runs o...

Bone Health

A Game-Changing Supplement for University Students, Teachers & Healthcare Workers

Are you a post-secondary student or an individual whose job requires frequent interaction with the public, and want to keep your immune response st...

Immune Support

Strategies for Convalescence After Long-Covid

DISCLAIMER: People often look to me and ask for advice regarding natural products, so when I find ones that are especially effective I like to pas...

Allergies

Congested Liver? Low Thyroid? How Xenoestrogens Affect Us All

Last week we talked about how seasonal allergies can put a load on the liver, and in turn how a congested liver can worsen allergies, particularly ...

Allergies

How to Tolerate Smoke + Pollens + Seasonal Allergies

This month I have been talking and writing about allergies and hormonal imbalance, and how the two can overlap and aggravate one another. Because o...

Bone Health

Women’s Health and our Botanical Allies

Amidst the ebbs and flows of modern living, women’s health remains a paramount fixture in the back of our minds. Our wellbeing demands constant att...