Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Mental Health

Holiday Hustle, Meet Your Match: Natural Ways to Stay Calm and Energized

Here we go again! The days are shorter, social calendars fill up, tasty treats crowd the break room, and the music in grocery stores turns distinc...

Immune Support

A Complete Immunity Arsenal: Stop Bugs in Their Tracks

The Arsenal to either Nip it in the bud, Head it off at the pass or Reduce duration & severity: Optimum Immunity -Our most broad spectrum a...

Bone Health

Women’s Health and our Botanical Allies

Amidst the ebbs and flows of modern living, women’s health remains a paramount fixture in the back of our minds. Our wellbeing demands constant att...

Brain & Cognition

Sharpen Your Focus and Improve Concentration without Stimulants

Many of us want more brain power.. (got exams coming up?)...to cut through mental fog, and increase our ability to focus and concentrate. Yet, when...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Brain & Cognition

Warning: Do Not Take Cold Sores Lightly!

When it comes to viral infections, many consider cold sores or Herpes Simplex 1 to be “no big deal”, and regard them as inconsequential. However th...

Brain & Cognition

'Your 3 Brains: How Your Gut, Heart, and Head All Work Together', by 3 Brains

‘Balancing the heart, brain, and gut is fundamental for optimal health.’ We have three brains. You may be wondering how that’s possible. Cleary, wi...

Mental Health

Do you struggle to wake-up? Try this quick remedy!

One of the biggest struggles for many, including myself, is to wake up in the morning and actually feel awake! This was until I discovered the Ment...

Mental Health

Save Yourself from Burnout!

It doesn't take a double-blind study to know that when we are too worked-up, worried, anxious or "stressed", that our brain doesn't work well. Said...

Inflammation

The Secret Formula For Stress And Anxiety

In modern society, having strategies to better handle stress is no laughing matter. When we are under long-term stress, causing inflammation and a ...

Brain & Cognition

'Is your family ready for the new school year?' - Bell

It’s that time of the summer break when camps and family vacations are winding down and parents and kids eagerly look forward to another school yea...

Brain & Cognition

'Let’s talk about Omega-3’s', by Nature's Way

Bet you've heard about omega-3 fatty acids, and for good reason. From brain development to heart health, they've been found to have many different ...