Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Healthy Aging"

Bone Health

5 Health Benefits Of Maintaining An Alkaline Body-pH

Take-Home Points In general fruits and vegetables are metabolically alkaline (particularly raw), and meat, dairy, and grains are acid-forming. But...

Bone Health

6 Strategies: How To Be More Alkaline

Since there are major benefits to reducing "acidity" and becoming more “alkaline,” how do you go about it? First we have to define the two terms, a...

Allergies

Synergy 3: The Forgotten Importance of GLA

One of the most common mistakes I see in my clients and customers who take a fish oil omega -3 supplement with EPA and DHA, is that they miss out o...

Brain & Cognition

'Simple Ways to Support and Celebrate Healthy Aging', by Terry Naturally

"If healthy aging is a category that seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” ...

Healthy Aging

How Does Gut Health Affect Your Hormonal Health?

The direct answer is that if the wrong bacteria are predominating in your gastrointestinal tract higher levels of an enzyme called B-glucuronidase ...

Brain & Cognition

'10-in-1 Anti-aging Solution', by Platinum Naturals

"Good nutrition plays an important role in how well we age. However, as we age the ability to digest and absorb nutrients decreases. Super Easymult...

Healthy Aging

OptiBerry®: An easy way to reap the many benefits of anthocyanins from Berries

At Optimum Health we have spent years choosing our ingredients carefully so as to get as many benefits as possible into one product. OptiBerry® is ...

Brand Feature

'Natural Treatment of Metabolic Syndrome and Heart Disease', by AOR

Metabolic syndrome refers to the “perfect storm” of hypertension, dyslipidemia, poor blood glucose regulation, and the presence of intra-abdominal ...

Gut & Digestive Health

Benefits Beyond Cholesterol Reduction With Black Tea Extract

Metabolic Syndrome and Type II Diabetes are becoming epidemic. With rates of metabolic syndrome and type II diabetes becoming epidemic, despite th...

Healthy Aging

Caring for your Heart... What's Important for Cardiovascular Health?

February is heart month, and many of us know that Co-enzyme Q10 and Omega-3 Essential fatty acids are good for our hearts, but why is this? And wha...

Brain & Cognition

L-Carnitine or Acetyl-L-Carntine… What’s the difference?

Given all the potential benefits of L-Carnitine, you may decide to supplement. Yet, when you go to the shelf you can be confronted with Acetyl-L- C...

Detoxification

L-Carnitine: Burn Fat, Increase Energy, Improve Your Health!

With obesity rates spiraling across the globe, encouraging our bodies to burn fat as a source of fuel is an increasingly important consideration. B...