Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Immune Support

A Complete Immunity Arsenal: Stop Bugs in Their Tracks

The Arsenal to either Nip it in the bud, Head it off at the pass or Reduce duration & severity: Optimum Immunity -Our most broad spectrum a...

Allergies

Breathe Easy. Lung Health is Vital for Everything!!

Whether you are trying to improve your running times, wheezing from a cough/cold/bug, or dealing with allergies/asthma, we can all agree that being...

Brain & Cognition

What are the Health Benefits of Resveratrol?

Dementia and memory problems are becoming increasingly prevalent as baby-boomers age, and there are a great many natural products coming on to the ...

Immune Support

How to Protect Both Your Lungs & Immunity at the Same Time

Life on earth started with bacteria, which were, and are fully dependent on always having an external source of food energy [1] (If the food runs o...

Bone Health

A Game-Changing Supplement for University Students, Teachers & Healthcare Workers

Are you a post-secondary student or an individual whose job requires frequent interaction with the public, and want to keep your immune response st...

Allergies

How to Tolerate Smoke + Pollens + Seasonal Allergies

This month I have been talking and writing about allergies and hormonal imbalance, and how the two can overlap and aggravate one another. Because o...

Allergies

Why Optimum Immunity Is a "Must Have" This Cold and Flu Season

The body’s inflammatory response is necessary to keep us alive. But when inflammation from the immune response gets carried away and out of control...

Brain & Cognition

How to Build a Better Brain

In order to go back to work or school with a better brain, you need to address the health of your brain cells. Memory, mood, the ability to focus, ...

Brand Feature

'Eight Tips for Avoiding Back-to-School Sickness', by AOR

With September’s arrival also comes the beloved, though sometimes dreaded, back-to-school season. With school supply runs and dorm room decoration ...

Brain & Cognition

Summer Fitness Supplements: It's Not as Difficult as You Think

During the summer months, many of us are heading outside to take in the weather. Be it a round of golf with friends, an intense run through the riv...

Inflammation

The ABC's of Having More Energy

As we move into spring/summer people look for ways to increase their stamina, strength and endurance, and how better to do this than to have all ou...

Bone Health

5 Health Benefits Of Maintaining An Alkaline Body-pH

Take-Home Points In general fruits and vegetables are metabolically alkaline (particularly raw), and meat, dairy, and grains are acid-forming. But...