Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Allergies

Synergy 3: The Forgotten Importance of GLA

Allergies

Synergy 3: The Forgotten Importance of GLA

One of the most common mistakes I see in my clients and customers who take a fish oil omega -3 supplement with EPA and DHA, is that they miss out o...

Brand Feature

'A fermented probiotic may be the right choice', by Whole Earth & Sea

There are thousands of probiotics out there. Many of the probiotics on the market target specific areas of need or are specially formulated for wom...

Brain & Cognition

Veeva Stress Formula for Gut Health

Navigating through the supplements section of your favourite Health Food Store can be tricky if you don’t know what you’re looking for. You’ve trie...

Gut & Digestive Health

8 Signs You May Need To Supplement With Digestive Enzymes

“You are what you eat.” It’s a common saying that you have all likely heard. In the nutrition world though, the saying is different. Instead we say...

Brain & Cognition

'Simple Ways to Support and Celebrate Healthy Aging', by Terry Naturally

"If healthy aging is a category that seems especially personal, you’re definitely not alone. No doubt you’ve heard the slogans, “50 is the new 30” ...

Healthy Aging

How Does Gut Health Affect Your Hormonal Health?

The direct answer is that if the wrong bacteria are predominating in your gastrointestinal tract higher levels of an enzyme called B-glucuronidase ...

Hormonal Health

How DIM (Diindolylmethane) & D-Glucarate Help Battle Estrogen Dominance

Signs and symptoms of menopausal changes, such as hot flashes, mood swings, and weight gain have in the past been attributed to a simple lack of es...

Brain & Cognition

'10-in-1 Anti-aging Solution', by Platinum Naturals

"Good nutrition plays an important role in how well we age. However, as we age the ability to digest and absorb nutrients decreases. Super Easymult...

Healthy Aging

OptiBerry®: An easy way to reap the many benefits of anthocyanins from Berries

At Optimum Health we have spent years choosing our ingredients carefully so as to get as many benefits as possible into one product. OptiBerry® is ...

Bone Health

Menopause & Hot Flashes: DIM (Diindolylmethane) Can Really Cool Things Down

One of the more poorly understood, but highly appreciated supplements on the market today is DIM or Diindolylmethane. DIM can provide relief for a ...

Brand Feature

'Natural Treatment of Metabolic Syndrome and Heart Disease', by AOR

Metabolic syndrome refers to the “perfect storm” of hypertension, dyslipidemia, poor blood glucose regulation, and the presence of intra-abdominal ...

Hormonal Health

What Is The Connection Between Female Hormones And Belly Fat?

For women and men alike, failed attempts to get rid of increased belly fat can be extremely frustrating, i.e., when it seems like you have done eve...

Brand Feature

'Easy ways to boost heart health', by Innovite

Did you know that nine out of ten Canadians have at least one risk factor for heart disease? That sounds scary, but here’s the good news: almost 80...