Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Nervous System"

Detoxification

The Journey of a Toxin

Every day, your body makes waste while it is doing its job of living. We are also now exposed to an absolute barrage of toxins that didn't exist un...

Detoxification

Do You Need to Protect Your Liver While Cleansing?

As Spring arrives, many people like to do a cleanse for their liver. What this presumably means is to get the liver to spit out toxins it's been st...

Brain & Cognition

Sharpen Your Focus and Improve Concentration without Stimulants

Many of us want more brain power.. (got exams coming up?)...to cut through mental fog, and increase our ability to focus and concentrate. Yet, when...

Gut & Digestive Health

Better Digestion Through Gut-Liver Hygiene

There are many benefits from good liver function, including smooth, vibrant skin and more energy, but did you know that supporting your liver can a...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Gut & Digestive Health

How Do I Decide Which Probiotic To Use?

When considering which nutritional products are right or best for you, remember that different products work for different individuals, and this is...

Brand Feature

The Story of Optimum Health: Formulator Focus {Part II}

Part II of my interview with John Biggs, the co-founder and president of Optimum Health and Kolya. Our conversation continues around the process of...

Brand Feature

The Story of Optimum Health...Humble Beginnings {Part I}

I recently had an opportunity to sit down with John Biggs BSc, NCP, OHP who is 57 years young, and the co-founder and president of Optimum Health a...

Brain & Cognition

How to Grow New Mitochondria To Live Better

We are starting to hear a lot about mitochondria and how to help them function better. One of the feedback questions I have been getting is "Just w...

Brain & Cognition

Kill sugar & carb cravings and remain alkaline over the holidays

Not surprisingly, sugar consumption is continuing to prove to be nasty for our health, particularly refined sucrose and high-fructose corn syrup (H...

Brain & Cognition

Powering Up Your Brain!

As the title suggests, the best way to improve brain function is to improve the amount of energy your brain has available. To do this you have to: ...

Brain & Cognition

'Your 3 Brains: How Your Gut, Heart, and Head All Work Together', by 3 Brains

‘Balancing the heart, brain, and gut is fundamental for optimal health.’ We have three brains. You may be wondering how that’s possible. Cleary, wi...