Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada – Tagged "Nervous System"

Brain & Cognition

'Cardiovascular Disease: The Leading Men’s Health Threat', by AOR

Cardiovascular disease is the leading cause of mortality in men. Though women tend to have equal numbers of incidences, they are typically later in...

Brain & Cognition

'Exhausted? Turn on Your Mitochondria!', by Natural Factors

regenerLife™ mitochondrial optimization formula is a great supplement that supports overall health and is especially helpful in increasing energy. ...

Nervous System

Summer Fitness: Fueling Your Body for Maximum Energy

It doesn’t matter what body function you consider…pumping blood and oxygen, using your muscles, getting nutrients into your cells, repairing tissue...

Hormonal Health

The Ultimate PMS Prevention with Female Balance and DIM!

When it comes to the prospect of PMS and balancing female hormones there often doesn't seem to be any straight-forward solutions. This is largely b...

Detoxification

Heal Your Breakouts with Optimized DIM & D-Glucarate

While it is possible to simply increase your consumption of cruciferous vegetables in order to raise your levels of DIM, two capsules of Optimized ...

Detoxification

What’s the Difference Between DIM and D-Glucarate?

DIM favourably influences what your body does with estrogens after they are produced. This yields "metabolites" that are beneficial and protective ...

Inflammation

Why Glutathione can help with Anxiety

Unplugging Oxidation and Inflammation Studies have demonstrated a direct link between oxidative stress and anxiety. [1][2][3][4] When we are going ...

Brain & Cognition

'Practicing Smart Sleep Hygiene', by Veeva

Getting a good night's sleep should not be a short-term goal, it does take some work on our part. Swallowing an over-the-counter sleeping pill is u...

Bone Health

5 Health Benefits Of Maintaining An Alkaline Body-pH

Take-Home Points In general fruits and vegetables are metabolically alkaline (particularly raw), and meat, dairy, and grains are acid-forming. But...

Bone Health

6 Strategies: How To Be More Alkaline

Since there are major benefits to reducing "acidity" and becoming more “alkaline,” how do you go about it? First we have to define the two terms, a...

Brain & Cognition

The Power of Glutathione: Energy, Immunity, Mental Focus, Detoxification...

We often hear that "antioxidants" protect us from oxidative stress, but what does this actually mean, and what are the most broad-spectrum, versat...

Bone Health

'Daily Protein Supplementation and Immune Health' by Garden of Life

Protein is an essential macronutrient. The body contains around 10,000 different proteins that are required for basic functioning. Proteins are mos...