Brain & Cognition
Acetyl-L-Carnitine: A Brain Boosting Powerhouse
A common question regarding carnitine is what is the difference between L-Carnitine and Acetyl-L-Carnitine? (For ease of reading in this article, A...
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Bone Health
A Game-Changing Supplement for University Students, Teachers & Healthcare Workers
Are you a post-secondary student or an individual whose job requires frequent interaction with the public, and want to keep your immune response st...
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Inspirational
Clear Actionable Steps You Can Take to Help NHPs!
In George Orwell's Nineteen Eighty-Four, The Ministry of Truth was actually serving the opposite purpose. Given the extent to which Health Canada...
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Allergies
Info you can use: Tips for Better Travelling and Skipped Meals
As we have talked about in several past blogs, three things that I never travel without are oregano oil, colloidal silver spray and Optimum Immunit...
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Inspirational
Enjoying your Natural Health Products?...Not For Long!
“So despite the fact that Canada has the best natural health product (NHP) regulations in the world, despite mandatory testing for pur...
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Inspirational
What is Health Canada doing to Natural Health Products...Again??!!
Health Canada (HC) recently achieved what I'm sure they consider to be a great coup on Natural Health Products (NHPs), which is to categorize NHP's...
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Immune Support
Strategies for Convalescence After Long-Covid
DISCLAIMER: People often look to me and ask for advice regarding natural products, so when I find ones that are especially effective I like to pas...
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Healthy Aging
Men! You Don't Have To Lose Your Strength Over 50yrs
Photo taken May 2023. 57 years, 11 months. Bench Press: 275 lbs 3x - video recorded May 2023. As we age chronologically, many of us accept that...
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Allergies
Congested Liver? Low Thyroid? How Xenoestrogens Affect Us All
Last week we talked about how seasonal allergies can put a load on the liver, and in turn how a congested liver can worsen allergies, particularly ...
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Allergies
How to Tolerate Smoke + Pollens + Seasonal Allergies
This month I have been talking and writing about allergies and hormonal imbalance, and how the two can overlap and aggravate one another. Because o...
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Bone Health
Women’s Health and our Botanical Allies
Amidst the ebbs and flows of modern living, women’s health remains a paramount fixture in the back of our minds. Our wellbeing demands constant att...
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Allergies
John Answers Your Questions
How long do I need to wait after taking thyroid medication, (eg. Synthroid), in the morning before taking other supplements...or coffee, or eating?...
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Heart Health
The 8 forms of Vitamin E: Are Tocotrienols Superior to Tocopherols?
As the value of antioxidants gained headlines in the 1980's, vitamin E was the star for a long time. particularly for cancer prevention and cardiov...
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