Optimum Health & Kolya | Health & Wellness Blogs | Optimum Health, Canada

Detoxification

The Journey of a Toxin

Detoxification

The Journey of a Toxin

Every day, your body makes waste while it is doing its job of living. We are also now exposed to an absolute barrage of toxins that didn't exist un...

Detoxification

Do You Need to Protect Your Liver While Cleansing?

As Spring arrives, many people like to do a cleanse for their liver. What this presumably means is to get the liver to spit out toxins it's been st...

Brain & Cognition

Sharpen Your Focus and Improve Concentration without Stimulants

Many of us want more brain power.. (got exams coming up?)...to cut through mental fog, and increase our ability to focus and concentrate. Yet, when...

Gut & Digestive Health

Better Digestion Through Gut-Liver Hygiene

There are many benefits from good liver function, including smooth, vibrant skin and more energy, but did you know that supporting your liver can a...

Gut & Digestive Health

4 Steps for Reducing Gut Inflammation, Anxiety & Insomnia

In the aftermath of years past, I have certainly seen and talked to many individuals dealing with high anxiety, which leads to unrestful sleep and ...

Gut & Digestive Health

How Do I Decide Which Probiotic To Use?

When considering which nutritional products are right or best for you, remember that different products work for different individuals, and this is...

Brand Feature

The Story of Optimum Health: Formulator Focus {Part II}

Part II of my interview with John Biggs, the co-founder and president of Optimum Health and Kolya. Our conversation continues around the process of...

Heart Health

How to help balance cholesterol, triglycerides, blood sugar and more

When it comes to cardiovascular health, over years of doing research on inflammation, blood sugar, blood pressure, triglycerides, cholesterol, and ...

Brand Feature

The Story of Optimum Health...Humble Beginnings {Part I}

I recently had an opportunity to sit down with John Biggs BSc, NCP, OHP who is 57 years young, and the co-founder and president of Optimum Health a...

Healthy Aging

Which NAD+ booster is best?

NAD+ has many healthy aging benefits in our bodies. Two of the main ones are that it activates genetic repair elements called sirtuins, (same as re...

Healthy Aging

As Mitochondrial Health Goes Mainstream For Longevity & Rejuvenation, We Were WAY Ahead of the Curve!

What is starting to be "discovered", is what we've been saying for decades...i.e that mitochondrial health isn't only central to your energy produc...

Brain & Cognition

How to Grow New Mitochondria To Live Better

We are starting to hear a lot about mitochondria and how to help them function better. One of the feedback questions I have been getting is "Just w...

Allergies

Health Canada authorizes claims for DDS-1 Probiotic strain found in Opti-Elite Probiotics

Probiotics are beginning to be implicated in virtually all aspects of health, including having an impact on blood sugar, insulin, and blood lipid p...